Shift & Transitions Package
For those navigating life changes, relationship patterns, or seeking grounding and clarity.
description
A three-part journey designed to support emotional balance and inner transformation through breath, sound, and mindful integration. Includes: • Opening Session (90 min) – Breathwork or Sound Journey to release tension, reconnect with your inner landscape, and set intention • Integration Session (60 min) – Mindful Coaching and Resourcing — a space for reflection, emotional clarity, and body-based grounding tools that help you reconnect with safety and stability within yourself • Closing Journey (90 min) – Immersive Sound Journey or Breathwork to embody insights and restore harmony • Personalized aftercare ritual & journaling prompts to anchor your transformation.
